Thursday 10/8/15
Like that.WarmupSpeed Ladder10 Minutes: Movement Flow Downdog Walk, Frog Hop, Lateral Ape Walk Reverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and…
Monday 2/23/15
An oldie, but a goodie. Countdown to the Open: 3 Days. It's time to go ahead and get signed up. Register here. Weekend Recap: On Friday night, the nutrition challengers plus…
Saturday 2/14/14
Bring a Friend Day is here! Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. WarmupDynamic…
Friday 2/13/15
Nutrition Challenge DAY 40!!!! First, congratulations to everyone that completed 30 strict days. Second, to those that continued on in the game for an additional 10 days..mad props. To everyone…
Thursday 2/12/15
Happy Birthday, Bethany!! Bethany is our gym administrator. She is working diligently to help get every little thing in and outside of the gym on track. We just signed her up for…
Wednesday 2/11/15
Work capacity across broad times and modal domains. Watch "The Test of Fitness." It's a short look at the CrossFit Games and how HQ views the "Sport of Fitness." The…
Tuesday 2/10/15
Congratulations to all of our new Level 3 Athletes!! You guys gave it your all on Saturday and we couldn't be more proud! Calling all strength athletes! (that's you. that's…
Monday 2/9/15
Congratulations to Jose for competing in the teen division at Garage Games One this weekend! These teenagers are nipping at our heels. Check out this 14 year old beast... Nutrition…
Saturday 12/6/14
Warmup Speed ladder 3x 10 Goblet Squats 5 Down Dog Push-ups 10 Kettlebell Swings 5 Strict Pull-ups Conditioning All Levels 3 5-minute rounds, 1 minute at each station (FGB Style)…
Friday 12/5/14
Big day tomorrow for CFSQ instructors! P Squared (Pellerito + Perkins) are headed to Woodstock for Xs & Ys 2014 (Garage Games) along with Niki who will be laying down judgement.…