Tuesday 6/21/16
Motor patterns, greasing the groove, StrongFirst, last rep best rep.....every word of this video is pure gold. And I'll be the first to admit, I've thrown myself off the pullup…
Monday 6/20/16
Ready to Level UP? Level 1/2 Test - Monday, July 11th at 7:00 pmLevel 3 Test - Saturday, July 9th at 10:30 amRead-That Fine Line between Being Tough and Being Stupid by…
Friday 6/17/16
Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves…
Thursday 6/16/16
Jerks on Jerks on Jerks. Note the elbow and hand position and huge spread across the chest.Bring a Friend is Saturday at 9:30 am. Please let us know who you're…
Tuesday 6/14/16
Happy Birthday, United States Army! There's only one way to cut a cake and that's with a bayonet. Better know a Weightlifter: Kendrick Farris, 30 years old, from Shreveport, LA, and representing…
Monday 6/13/16
Movement is a great equalizer. Race, religion, politics, gender, none of it matters in our movement practice. Coming to the gym is our chance to improve our mental and physical…
Friday 6/10/16
Preach it, Freda! I hope her attitude is infectious. Remember why you're really here. “Service to others is the rent you pay for your room here on earth.” - Muhammad AliHappy…
Thursday 6/9/16
RIP, Chris.On Monday June 6th 2016, he suffered from sudden heart failure at his new home in Amsterdam and paramedics were unable to resuscitate him. Having recently been given a…