Wednesday 5/24/17
Better Know a Weightlifter - Mattie Rogers Protein & Carbs. Carbs & Protein - Need to place an order?? It's going in soon. Email ivy@mvmntgym.com with what you need. Anyone…
Wednesday 5/17/17
Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two…
Wednesday 5/10/17
Massive SHOUTOUT to Lyndzey taking home a first place victory and PRs in all of her lifts going 6x6 at Barbell Maynia on Saturday!!! Barbell Maynia today!!! Despite how awful…
Wednesday 5/3/17
Becci Holcomb is at it again. Check her out on self.com doing what she does best!! 7 Plus Size Athletes Breaking Down Stereotypes. Saturday in the Park - Next Saturday,…
Thursday 4/20/17
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (80%) 8 Barbell…
Friday 4/14/17
How to approach the jump rope with your partner...... Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4…
Tuesday 3/21/17
17.5 - Everyone should plan to have the workout complete by the time the BBQ gets started. In other words, don't put off the workout because you need to "practice"…
Monday 3/13/17
Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…
Tuesday 3/7/17
17.2 Results are in and they are BLOODY (ask your friends about hand care!!) Thursday Night Throwdown 2+ points: Jonathan & Jake Top 3 Rx & Scaled Men & Women…
Monday 1/23/17
Level Test Announcements Level 1/2 – Monday, January 30th @ 7:00 pm Level 3 – Saturday, February 11th @ 10:30 am Level 4 – Saturday, February 18th @ 10:30 am…