Monday 2/19/18
The Open is almost here. Team Rosters - Complete team rosters will be announced on Wednesday. If you haven't been approached by a coach to join a team, please don't…
Tuesday 2/13/18
Olympic Weightlifting - Week 2 of the series continues tonight! 5 & 6 pm - 101 and 7 pm is for the advanced crew. Taco Tuesday - The meal prep…
Monday 2/5/18
That's Baosome! - Shout out to Bao for setting and hitting a goal already...a 5 kilo snatch upgrade...BAM! It's a goal he's been working towards for over a year. Major…
Tuesday 1/30/18
Huge congratulations going out to Becci and Amanda from Team PrettyStrong!!! Nice work, Ladies!!! InstaFame - Wondering why Khadijah is all over our Insta today?!? There's a specific reason....check it…
Wednesday 12/20/17
Nutrition 2018 - We've done several different types of nutrition challenges in the past. We're due for one but we'd like your input. Rules? Whole30? RP? Prizes? Point system? Timing?…
Wednesday 12/13/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the…
Wednesday 12/6/17
Celebrate Your Success - It's time to spend some QT with your fellow MVMNT members outside of the gym. Join us Friday, December 15th, at Two Birds Taphouse anytime from…
Wednesday 11/29/17
New for Fall/Winter 2017, our hoodies are out! Featuring: ▪️a soft interior, so cozy ☕️ ▪️kangaroo pocket for all your storage needs ▪️hood to hide your face from the paparazzi…
Wednesday 11/22/17
T-Giving Info - Only one class tomorrow at 9 am. Give yourself plenty of time to get to the gym. There is a gap between the 10 & 5k where…
Wednesday 11/15/17
Read - How Barbell Complexes Allow You To Achieve The Benefits of Cardio Without Having To Do Cardio from brobible.com Pretty damn simple. Just not easy. Cardio is the major…