Monday 1/28/19

Post author:MVMNT
Post category:Daily Training Bench Press Krav Maga Whole Life Challenge Workshop

Blender Bottle Social Media Challenge! Want a free blender bottle? All you have to do is post today's blog picture on your social media and tag the gym! That's it. Complete…

Wednesday 5/16/18

Post author:MVMNT
Post category:5 Bar Meet Bench Press Daily Training Snatch

MVMNT Liftoff - Make sure you've cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition…

Wednesday 5/9/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Bench Press

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 "Paused" Bench…

Wednesday 5/2/18

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Bench Press

Read - Box Squat vs Regular Squat-Which is best for your goals? from Barbend. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Snatch Progression/Practice Then…

Tuesday 4/24/18

Post author:MVMNT
Post category:Daily Training Bench Press Testing

LEVELED UP - Congratulations to Billy Miles crushing his level 3 test this weekend....almost coming in with a flawless 10/10performance missing the run wallball workout by 2, count em TWO,…

Wednesday 4/18/18

Post author:MVMNT
Post category:Daily Training Bench Press Springtime Shred

In just one week the Grand Opening is happening! We are partnering with with United Way to collect toiletries for homeless women and children around ATL. Bring your items to…

Wednesday 4/11/18

Post author:MVMNT
Post category:Daily Training Bench Press Springtime Shred

ATTENTION ADULTS!! - Level 3 Test is April 21st at 10:30 am. Just remember: speed ladder. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice…

Monday 3/12/18

Post author:MVMNT
Post category:Daily Training Bench Press CrossFit Open Prep

Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…

Tuesday 3/6/18

Post author:MVMNT
Post category:Daily Training Bench Press CrossFit Open Prep

Warmup Dynamic Athletic Movement Hip Mobility 3x 5 Pull-ups 10 Push-ups 15 Air Squats L0/1 - substitute 10 Ring Rows for pull-ups if necessary Strength Levels 3/4 (21 Minutes total)…

Monday 2/26/18

Post author:MVMNT
Post category:Daily Training Bench Press CrossFit Open Prep

18.1 - That's a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge - Final week!!!! I'm going to miss…