Thursday 6/25/15
Intro to Self-Defense: Building a basic self-defense skill set is critical. Attacks can happen anywhere to anyone at anytime. Whether you're packed in like sardines at Music Midtown or walking…
Thursday 6/11/15
Bittersweet day as we say goodbye, congratulations, and good luck to Jamie Pollock as she heads to Australia. Jamie accepted a spot on South Melbourne FC, an Australian women's professional…
Friday 6/5/15
Tomorrow: Regular classes are cancelled for Becci's Fundraiser! Athlete & Judge check in is from 9-9:30 am. You can start warming up your bench as soon as you arrive. Event…
Thursday 5/14/15
We still have some free Regionals tickets available. Let us know if you want one. Details tomorrow on carpool times. #TeamBriggsWe are hosting a fundraising competition to send Team PrettyStrong…
Friday 5/8/15
Our Athletes making waves: Andi Hardy!! Check it out-The 50 Most Influential People In Obstacle Racing. Andi has hooked us up with some free Spartan Race entries. Our MVMNT Crew captain,…
Thursday 4/30/15
Yoga and Level Testing this weekend. If you are planning on level testing, the first test is signing up. Please help us provide the best test possible by signing up…
Friday 4/24/15
Don't forget: Sunday is Sun's Out, Gun's Out. Go support Team CFSQ!! Details on the events page including location and heat times. If you want to storm the Square with…
Thursday 4/16/15
Yoga this Sunday at 4 pm! Testing dates to be announced within the next 24 hours. Get your regional tickets while they're hot. The whole gym is going it seems.…
Friday 4/3/15
MVMNT Barbell starts next week! Registration is open now. Please sign up just like you would for CrossFit classes. Classes are FREE all month long. Whether you're interested in improving…