Tuesday 8/2/16
Check it: Colts Trading Bench Press for Turkish Get-ups. A team riddled with chronic injuries is incorporating exercises we do everyday to keep their players in the game longer. Consider yourself ahead…
Monday 7/25/16
This weekend: A bunch of MVMNT athletes are headed to CrossFit III for a competition and we want to see you there!! Two of our coaches, Amelia and Trent, are…
Monday 7/11/16
Congratulations to Matt Wilson, MVMNT's newest Level 3!!!Weekend classes CANCELLED. We will be hosting a chiropractic seminar this weekend. All classes are cancelled.Pool Party: Please get your RSVPs into ivy@mvmntgym.com…
Tuesday 6/28/16
Warmup Jump Rope 3 Minutes Hip Mobility SeriesPower Clean Progression L3/4 - Barbell L0-2 - PVCLift3 - 3 - 3 - 3 - 3 Power CleanWork up to a heavy…
Monday 6/20/16
Ready to Level UP? Level 1/2 Test - Monday, July 11th at 7:00 pmLevel 3 Test - Saturday, July 9th at 10:30 amRead-That Fine Line between Being Tough and Being Stupid by…
Tuesday 6/14/16
Happy Birthday, United States Army! There's only one way to cut a cake and that's with a bayonet. Better know a Weightlifter: Kendrick Farris, 30 years old, from Shreveport, LA, and representing…
Monday 6/6/16
Pure Torture: Shout out to one of our original members, Mark Adams, on finishing the Torture Trail 10k run this weekend! Dunk Truck: The body composition mobile testing truck will be…
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