Friday 10/25/19
Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Front Squat prep: 3x 5/5 Goblet Russian Step-Ups 5/5 Single Leg Glute Bridge (keep other leg pointing straight…
Monday 11/5/18
Let Go Of Your Uncle's Ideas About Taxes. Tomorrow is Election Day! Try to tune out people's ideas that you vehemently oppose by doing some beginner meditation during this election…
Monday 5/21/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Squat…
Monday 5/14/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 "Squat to Box"…
Monday 5/7/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 "Squat…
Monday 4/30/18
The 5 Bar Meet Prep Cycle starts today! We are about 11 weeks out from the 2nd Annual 5 Bar Meet in July. The program consists of 3 phases: the…
Monday 4/23/18
I hope everyone enjoyed the last 4 weeks of training--after the Open, I've found that it's good to back off from some of the more CrossFitty movements (e.g., handstand push-ups,…
Monday 3/19/18
End of the Open BBQ - Join us this Saturday from 9:30 - 2(ish) for our annual Member Appreciation BBQ!! Whether you're at the top of the leaderboard, doing your…
Tuesday 3/13/18
Leaderboarding v. - Interested to see where you stack up against the rest of the gym?? Full leaderboard previews coming tomorrow.... Thursday Night Throwdown 2+ points: Khadijah Franklin & Liz Meehan…
Monday 3/5/18
MVMNT Strong - From the Whole Life Challenge to powerlifting to Olympic weightlifting to the Open, Team MVMNT put on a great showing this weekend. Whole Life Challenge - After…
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