Tuesday 12/8/15
Read-The Problem with Confidence, by Lift Big Eat Big. This is good insight as we start heading into the Open season. Confidence can be a tricky thing: on one hand, you…
Monday 12/7/15
MVMNT Holiday Party: December 19th at 7 pm. Official invites will go out soon. We can't wait to see your smiling faces!!Congratulations go out to Lyndzey and Laura's Cobb County…
Friday 12/4/15
PAAAAA-LEEEEEEZZZEEEE, Lift Big Eat Big. Been on this game for over a year now. “It is vain to do with more what can be done with less. “– William of Occam,…
Thursday 12/3/15
MVMNT Winter Social: December 19th at 7pm. RSVP details coming soon. Quick shoutout to this badass right here, EZWoods, who recently entered the 500 lb deadlift club. Read-Too Much TV and Chill from…
Wednesday 12/2/15
While we enjoyed Thanksgiving shenanigans, Lyndzey was hanging out in Houston with the best weightlifters in the world...including the most decorated lifter of all time, Pyrros Dimas. **SAVE THE DATE** The MVMNT…
Tuesday 12/1/15
“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” – Bruce LeeWarmupJump Rope 3 Minutes Hip Mobility…
Monday 11/30/15
Many thanks to everyone who was part of our Gobble Jog team and to those that came out on Thanksgiving and Black Friday to get some work done! It's always…
Friday 8/21/15
"If you are thinking without knowing that you're thinking, you're confused about who and what you are." -Sam HarrisTOMORROW: It's the big 3/4 Test Day! Remember, signing up is on…
Thursday 8/20/15
Last call for WLC Champions! Thanks to everyone that has emailed so far regarding leading us through the Whole Life Challenge. I'm giving one more day for anyone interested in…
Wednesday 8/19/15
Level 3/4 Testing is Saturday at 10:30 am. Sign up is located on the Workshop tab on Mind Body. Please sign up for the level you plan on testing at.WarmupSpeed…