Monday 6/19/17
Weekend in Review - Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen…
Wednesday 6/14/17
Rule Clarification - Part of your responsibility as a member of the gym is to clean up after yourself. That means in the restrooms, putting your equipment away in the…
Tuesday 6/13/17
Bring a Friend Day - This Saturday at 9:30 am. Treat yo friend to a free class. Just for fun. All experience levels welcome. RSVP to ivy@mvmntgym.com. Better Know a…
Monday 6/12/17
Form + Function Workshop - This Saturday starting at 10 am. Cost is only $20. You'll spend an hour on each of the powerlifts: squat, bench & deadlift refining positions,…
Friday 6/9/17
Powerlifting Workshop - Liftoff Participants - You will need to have a thorough understanding of the rules and commands of the powerlifts in order to get three white lights on…
Wednesday 6/7/17
Form & Function Powerlifting Workshop - Presented by Dr. Vanessa Gale & Dr. David Bell This 3 hour workshop will focus on technique in the three big lifts: Squat. Bench.…
Monday 6/5/17
Shoutout to all the MVMNT members who "volunteered" this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels…
Friday 6/2/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Wednesday 5/31/17
Major Congratulations to Anna Fisher and the UGA Women's 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!!…
Tuesday 5/30/17
Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes…