Bring a Friend Day – This Saturday at 9:30 am. Treat yo friend to a free class. Just for fun. All experience levels welcome. RSVP to ivy@mvmntgym.com.

Better Know a Weightlifter – The Cal Strength Camp: Rob Blackwell, Wes Kitts, Nicole Lim

Warmup
Run to Sessions
Hip Mobility
10 Downdog Pushups

Skill
10 Minutes
All Levels
Snatch Progression with barbell or pvc pipe as appropriate.

L3/4 – self directed, add weight and practice hang squat snatch after going through the progression
L0-2 – follow the coach, practice form with bar or pvc

Conditioning

“The Age of Spin”
(compare to 3/22/17)
40 Minutes E8MOM (5 Rounds)

Levels 3/4

4 Minutes:
400 yd Run
15 Burpees
AMRAP Clean and Jerk
Then:
Rest 4 Minutes.

L4 – Men: 95, 115, 135, 155, 185 / Women: 65, 85, 105, 115, 125
L3 – Men: 75, 95, 115, 125, 135 / Women: 55, 65, 75, 85, 95

Level 2

4 Minutes:
400 yd Run
15 Burpees
AMRAP Double Kettlebell Clean and Push Press
Then:
Rest 4 Minutes.

Level 0/1

400 yd Run
10 Burpees
10 Kettlebell Clean and Push Press per arm
Rest until the end of the 8 minute interval.