Friday 12/16/16
Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I've won National Championships…
Thursday 12/15/16
Young Athletes - Everyone is PRing their clean!! If you didn't know, not only do we have a young athlete program for kids up to 15 years old, they are…
Monday 12/12/16
MVMNT Winter Social: SUCCESS First and foremost, I want to extend my sincerest gratitude to the volunteers that turned the gym into a party goer's delight: Bao, Hilary, Bethany, Kelly,…
Friday 9/16/16
This Sunday - Open gym from 10:00-11:30 am ONLY. **MVMNT Goes To Dobbins** The Dobbins Details: Next Saturday, September 24th, we will hold class at Dobbins Air Force Base. EVERYONE IS INVITED…
Thursday 9/15/16
Earlier this week we tested the 1 Rep Max in the Squat. Today the goal is going as heavy as possible in the Deadlift. If you have been consistently hitting…
Tuesday 9/13/16
This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in the Squat. The…
Monday 9/12/16
1 REP MAX TESTING This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in…