Wednesday 6/21/17
Happy Anniversary - Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage. The Liftoff - We're less than a month out. Commitment is…
Tuesday 6/20/17
Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I'll get the snatch next time. Now it's time…
Monday 6/19/17
Weekend in Review - Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen…
Saturday 6/17/17
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…
Friday 6/16/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their…
Thursday 6/15/17
What to do this weekend? Spend your Saturday with your MVMNT Crew of course! Bring a Friend to the 9:30 am class (or drop them off if you taking the…
Wednesday 6/14/17
Rule Clarification - Part of your responsibility as a member of the gym is to clean up after yourself. That means in the restrooms, putting your equipment away in the…
Tuesday 6/13/17
Bring a Friend Day - This Saturday at 9:30 am. Treat yo friend to a free class. Just for fun. All experience levels welcome. RSVP to ivy@mvmntgym.com. Better Know a…
Monday 6/12/17
Form + Function Workshop - This Saturday starting at 10 am. Cost is only $20. You'll spend an hour on each of the powerlifts: squat, bench & deadlift refining positions,…
Saturday 6/10/17
Warmup Speed Ladder Kettlebell FLow: 4 rounds (try not to set the bell down at all) 5 One arm swings 3 Clean and Push press 1 Reverse Getup Switch Hands…
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