Friday 10/6/17
Gymnastics - If you attended Wednesday's class, check your inbox for your homework and video demos from Amelia! Did you know? - Not only is John a MVMNT Coach, he…
Thursday 10/5/17
Thank you! - Shout out to the huge group of members that came out last night for the pull-up workshop!! We hope everyone walked away with some new things to…
Wednesday 10/4/17
👀 SNEAK PEEK 👀 Tonight is the night! Pull-ups with @ameliahamilton93 🔸Core Stability 🔸Ring Rows 🔸Strict Pull-ups 🔸Kipping 🔸Butterfly Kipping Workshops are a great place to ask questions, work on…
Tuesday 10/3/17
Read - Weight Training for Endurance Athletes by Dr. John Rusin (again because he's badass). So many of our MVMNT Family walked into your intro session and said something to…
Monday 10/2/17
Gymnastics Series starts this week! Read - The 4 Dumbest Forms of Cardio by Dr. John Rusin (the good Doctor is very much worth a social media follow btw) Here's…
Saturday 9/30/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups…
Friday 9/28/17
AOW - Shout out goes to Greg Pellerito as he heads to Clemson with Eric Woods and the rest of Atlanta Old White Rugby Club for his FIRST rugby game…
Thursday 9/28/17
25 Years Ago Today.... It's Still September! - But not to worry, October is super close and that means we're about to get real gymnasty. Get signed up for any…
Wednesday 9/27/17
Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident…
Tuesday 9/26/17
Fittest 50 Women & Men in the World - Check out SI's Most Fit Athletes in Sports. We can argue superlatives later. For now, let them inspire you to skip…
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