Saturday 5/11/19
Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Sovereign" With a partner: One person will run 200…
Friday 5/10/19
Basic Barbell is TOMORROW at 10:30 a.m. This course is for our new Level 2's, Pure Strength participants, or anyone wanting to get more comfortable around a barbell. You can…
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Thursday 5/9/19
Congratulations to our new Level 2's - Stephanie, Hannah, Heather, and Wade (#TeamCooney). Remember, all newly minted level 2s will need to sign up for our Basic Barbell course to…
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Wednesday 5/8/19
In this day and age, it is becoming more and more difficult to differentiate facts from complete bunk. Anyone with a strong following can put out misleading information and start…
Tuesday 5/7/19
Graphic design is (clearly not) my passion, but Stephanie's thruster is 💯. On to the gym happenings. PURE STRENGTH WITH COACH JOHN ADDED TO SCHEDULE Classes run Monday and Thursday…
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Monday 5/6/19
💪 PURE STRENGTH begins today! 💪 ⬜ This class is included with your membership, and you do NOT need to be a level 2-4 to participate. But if you are…
Saturday 5/4/19
Warmup 0:00 - 20:00 Instructor Mobility Partner Warmup Games 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Hybrid Vigor" 25 Minutes AMRAP In teams of two, with only…
Friday 5/3/19
Warmup 0:00 - 15:00 Dynamic Warmup Instructor Mobility 15:00 - 20:00 Strength explanation/prep Strength 25 minutes (20:00 - 45:00) TEMPO Deadlift: 42X1 Spend FOUR secounds lowering down to the bottom,…
Thursday 5/2/19
Grab your Calendars, we have a lot of events coming up for the 😎 Summer 😎 05.06 Pure Strength begins, John will be programming and coaching this class. Read more…
Wednesday 5/1/19
PURE STRENGTH CLASS: Are you tired of burpees? Do you wanna get swole? You're in luck, because John will be starting a Pure Strength program. The first class is May…
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