Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Front Squat prep: 3x 5/5 Goblet Russian Step-Ups 5/5 Single Leg Glute Bridge (keep other leg pointing straight…

Warmup 0:00 - 10:00 Instructor Jump Rope Instructor Mobility 10:00 - 20:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side, then switch with…

Halloween is tomorrow. We'll be having a normal gym schedule 👻 Costumes appreciated. MVMNT Holiday Shred starts MONDAY Nov 4th. Yesterday, we talked about the Nutrition options for the challenge…

This Thursday is HALLOWEEN. Costumes not required (but appreciated). 2019 Holiday Shred - Nutrition! Starting Monday, Nov 4th, we're doing a gym-wide challenge to help YOU stay healthy during the…

Check out Billy competing in the Savage Race this weekend! This Thursday is spooky-time - Halloween. Feel free to show up to the gym in your favorite costume and get…

Warmup 0:00 - 20:00 Speed Ladder Mobility Work Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Natasha and Boris" All Levels 25 Minutes AMRAP…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side, then switch…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility (emphasis on hip opening) 12:00 - 25:00 Sumo Deadlift prep: 3x 5/5 Single Arm Ring Rows 5/5 Single Arm Swings 5…

Warmup 0:00 - 15:00 Instructor led jump rope 5 minutes Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side,…