Monday 2/9/15
Congratulations to Jose for competing in the teen division at Garage Games One this weekend! These teenagers are nipping at our heels. Check out this 14 year old beast... Nutrition…
Saturday 2/7/15
Warmup Dynamic Athletic Movement Skill 20 Minutes All Levels Barbell Snatch Progression L3/4 - once through with empty bar, then add light weight and do the entire progression again L2…
Friday 2/6/15
Everyone should come to class on Monday night! We're bringing in Lis from Fuel for Fire from 5-7pm. She'll be giving out free samples to everyone. FFF is kind of…
Thursday 2/5/15
Level 3/4 Test - This Saturday....at NOON. The time has been changed from 11 to 12 pm. Lift for Life - CFSQ is hosting a non-sanctioned powerlifting meet benefiting the…
Wednesday 2/4/15
Team PrettyStrong is in the house tonight and looking for PRs!! They are one month out from heading to the Arnold Classic. Nutrition Challenge Day 31: Water bonus. For every…
Tuesday 2/3/15
Watch other people lift. It makes you better. Nutrition Challenge Day 30: First things first. Congratulations on completing your Whole30!!! But, we're better than 30. 10 days to go. You…
Monday 2/2/15
Nutrition Challenge Day 29: Points for days 22-28 are due today. If you slipped, pay the pot now. Keep it current. Eat - Barbell Bacon. Where will you do the…
Saturday 1/31/15
Warmup Dynamic Athletic Movement Skill Break up reps into manageable sets Level 3/4 25 Muscle-ups* (L3 - kneeling or band assisted) 120 Sec Hollow Rocks 50 Plyo Step-ups R/L *Substitute…
Friday 1/30/15
It's time to join Team CFSQ. Sign up for the Open here. Warmup Dynamic Athletic Movement Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50…
Thursday 1/29/15
We only require a few pieces of equipment. Check out the list here. What's up in the nutrition challenge? I'll tell you what: RESULTS, in all shapes and sizes... "I don't…
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