Friday 2/20/15
Finally, the results of the Nutrition Challenge... Starting on January 5th, a small group of people looking to make health their top priority, threw $10 into a jar and committed…
Thursday 2/19/15
Our 2015 CrossFit Open team grows....and with just one week until we hear the announcement of 15.1, it's time to start prepping your schedule. Here's how it's going down. Every…
Wednesday 2/18/15
For the vast majority of us, the Open isn't about making it to the Games or Regionals or even being at the top of the gym's internal leaderboard. It's about…
Tuesday 2/17/15
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen - All on a Mardi Gras Day with Rebirth Brass Band Afternoon & evening…
Monday 2/16/15
WarmupDynamic Athletic Movement Skill15 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then add light weight and do the entire progression againL2 - start with pvc, then move…
Saturday 2/14/14
Bring a Friend Day is here! Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. WarmupDynamic…
Friday 2/13/15
Nutrition Challenge DAY 40!!!! First, congratulations to everyone that completed 30 strict days. Second, to those that continued on in the game for an additional 10 days..mad props. To everyone…
Thursday 2/12/15
Happy Birthday, Bethany!! Bethany is our gym administrator. She is working diligently to help get every little thing in and outside of the gym on track. We just signed her up for…
Wednesday 2/11/15
Work capacity across broad times and modal domains. Watch "The Test of Fitness." It's a short look at the CrossFit Games and how HQ views the "Sport of Fitness." The…
Tuesday 2/10/15
Congratulations to all of our new Level 3 Athletes!! You guys gave it your all on Saturday and we couldn't be more proud! Calling all strength athletes! (that's you. that's…
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