Tuesday 3/31/15
Parent's Night Out is this Saturday from 6-10pm. $25 per child. You must sign up by Thursday night. Contact bethanycfsq@gmail.com to RSVP. Free Olympic Weightlifting classes all April long! The…
Monday 3/30/15
Don't forget to submit 15.5 scores! Many thanks to everyone that came out for the BBQ! WarmupDynamic Athletic Movement 3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell Swings…
Friday 3/27/15
Despite a few clouds this morning, the rest of the weekend looks amazing and we're kicking it off with a lot of rowing and thrusters...oh and a big ole barbecue!…
Thursday 3/25/15
Tonight, what happens in Vegas...happens worldwide all weekend long. We'll celebrate the end of the Open in style on Saturday with the 3rd Annual Member Appreciation BBQ! It's always a great…
Wednesday 3/25/15
Austin has my vote. Check out the photos from 15.4 here. Please RSVP if you can to the BBQ so we can get the right amount of food. Join the…
Tuesday 3/24/15
Please welcome our newest batch of MVMNT athletes: Larry, Bao, and Leigh!! Gym wide BBQ is Saturday! Please RSVP here and let us know if you're bringing friends or family…
Monday 3/23/15
Open Competitors: Don't forget to post your scores by 8 pm tonight. Our annual Member Appreciation BBQ goes down this Saturday! Come watch your friends finish 15.5 (10:30-12 are prime…
Friday 3/20/15
Happy 11th Birthday to my favorite person in the whole world! Jon, Eric and Jason handled it last night! Congrats, Fellas. This workout looks to be no easy task. Hat's…
Thursday 3/19/15
The live announcement of 15.4 goes down tonight at 8 pm from CrossFit X-Factor in Portland, Oregon!! Round up your posse. Come watch Castro and Roy make a spectacle of themselves.…
Wednesday 3/18/15
Huge congratulations to everyone that completed their level test last night!! Tip of the hat to Cassiday for this recipe: Stuffed Avocado with Garlic Shrimp. Read--Getting Through the Beginning of…
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