Saturday 4/11/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

WarmupRun to Sessions 2x3 Sets10 Swings10 Downdog Push-ups Conditioning "Bikini Atoll" 10 Rounds NFT4 x 10yd Shuttle Run8 Sandbag Cleans4 Pull-ups

Friday 4/10/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Watch--Tight Ankles with Kelly Starrett, from Mobility WOD WarmupDynamic Athletic MovementHip Mobility Series Levels 2-4Clean ProgressionPractice movements from the barbell complex with empty bar/light weight Levels 0/110 Downdog Push-ups Practice movements…

Thursday 4/9/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

MVMNT Barbell Class tonight at 7pm! Interested in a local team competition? We are hunting for 3 more people (male or female) to make a team of 8 in an…

Wednesday 4/8/15

Post author:MVMNT
Post category:CrossFit Girls Daily Training

First night of MVMNT Barbell was a success! Next class is Thursday night at 7pm. Come see what it's all about. Did you know there is a massive forum on…

Tuesday 4/7/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

The air is once again choked with pollen and the Open is well behind us, so we can finally get back to a sane training regimen. German Volume Training--really it's…

Monday 4/6/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Jerry & Cassiday Cappello reppin so hard on Anna Maria Island. MVMNT Barbell starts tomorrow night! Improve the Olympic lifts: Clean, Jerk & Snatch in this class. All levels welcome.…

Saturday 4/4/15

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x 3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell Swings Conditioning"Eschaton" 10 Rounds (NFT)40yd Shuttle Run (outside)5 Heavy Kettlebell Swings20yd Walking Lunge (inside) L3/4 -…

Friday 4/3/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Olympic Weightlifting

MVMNT Barbell starts next week! Registration is open now. Please sign up just like you would for CrossFit classes. Classes are FREE all month long. Whether you're interested in improving…

Thursday 4/2/15

Post author:MVMNT
Post category:Daily Training

"The barbell belongs to the platform." Amazing. "If the position was easy to get into: it's wrong." Gold. I won't quote the answer regarding dropping the bar at the top…

Wednesday 4/1/15

Post author:MVMNT
Post category:CrossFit Endurance Daily Training

Watch--Close of the Open Update Show, from CrossFit Games. A few shout outs are in order: To Forrest for running his first half marathon! To Mark Sauro for reffing his…