Monday 4/6/15

Monday 4/6/15

Jerry & Cassiday Cappello reppin so hard on Anna Maria Island. 

MVMNT Barbell starts tomorrow night! Improve the Olympic lifts: Clean, Jerk & Snatch in this class. All levels welcome. All classes are Free for the month of April. If you’re interested in participating, we recommend coming to the Tuesday or Thursday 7pm class this week to learn more about the program. 

MVMNT Yoga: April 19th at 4pm. $10. Members, friends and family welcome.

Kids MVMNT is cancelled this week for spring break.

Listen: Strongwoman Shoulders The Weight Of A Male-Dominated Sport from NPR.

Warmup
Dynamic Athletic Movement 
3x Hip Mobility Series

Lift
Levels 2-4
3 x [2/3/5/10]
Back Squats

Sets across at 65% of 1RM. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets. 

Levels 0/1
12 x 8 
Kettlebell Squats (Goblet or 2kb Front Squat)

Conditioning
“Mille Plateaux”

10 Rounds AFAP
10 Wall Balls
5  Pull-ups  

L3/4 – 20/14
L2 – Jumping or Band assist pullups
L0/1 – 5 Rounds, ring rows if necessary