Thursday 4/23/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle Powerlifting

Some mental cues from Mike Tuchscherer, a world class powerlifter and close friend of PrettySTRONG. Set up. Set up. Set up. It's the most important part of EVERY. SINGLE. LIFT.…

Wednesday 4/22/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

When the whole class is finished with the workout, but stays to cheer you on. Read-Accepting Your CrossFit Body from Life Rx'ed. "Really truly loving your body, all the time, is…

Tuesday 4/21/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Make plans to support our team competing this Sunday in Sun's Out, Gun's Out at CrossFit HD. Their heat times are: WOD 1-12:05, WOD 2-1:20, WOD 3-2:35 pm. Bam. Now you know…

Monday 4/20/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Repairs are being made the parking lot over the next few days. Park on the side if necessary and be sure your shoes are clean before entering the gym. Many…

Saturday 4/18/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Warmup 2xRun to SessionsHip Mobility 10 Downdog Push-ups Conditioning"Trials of the Past" 10 Rounds (Max Effort, NFT)5/10/5/10/15 yd Suicide shuttle run 5 Kettlebell Snatches R/L L4 - 24/16L3 - 22/14L0-2 - sub…

Friday 4/17/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

YOGA this Sunday!! $10. 4-5:15 pm. Listen-Why your mobility isn't improving from Barbell Shrugged WarmupJump Rope 3 Minutes 3 Rounds 10 Downdog Push-ups 10 Kettlebell Swings LiftLevels 2-43 x [2/3/5/10]Deadlift…

Thursday 4/16/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Hypertrophy Cycle

Yoga this Sunday at 4 pm! Testing dates to be announced within the next 24 hours. Get your regional tickets while they're hot. The whole gym is going it seems.…

Wednesday 4/15/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Shout out to everyone that completed the Warrior Dash this weekend, including Bao (pictured above) and Jess & Ben T! Our gym is now home to Andi Hardy who runs…

Tuesday 4/14/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Tonight: Barbell at 7 pm. Sunday: MVMNT Yoga is back! 4pm. $10. Anyone is welcome. Eat-High Protein Coffee Mug Cake From Mentality WOD: Have you ever wanted to do something…

Monday 4/13/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

WarmupSpeed Ladder10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates) LiftLevels 2-43 x [2/3/5/10]Bench Press Sets across at 60% of 1RM, or add 3-5% to…