Saturday 8/8/15

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub swings for HPC if necessaryLevels 0/15 Rounds, each AFAP8…

Friday 8/7/15

Post author:MVMNT
Post category:Daily Training

“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other…

Thursday 8/6/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Deadlift Olympic Weightlifting

Saturday: Powerlifting for Pups at AK CrossFit. 764 Miami Cir NE #208, Atlanta, GA 30324. Lifting will go from 8 until about 4 PM. Level Tests: Dates are posted on the events…

Wednesday 8/5/15

Post author:MVMNT
Post category:Daily Training

Last week a couple people pulled their hamstrings on the 30 yd sprint drills, so I want to remind everyone that sprinting can be dangerous and we want to take…

Tuesday 8/4/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training

WarmupDynamic Athletic Movement Hip Mobility Series 10 Downdog Push-upsAlternate with a partner:A. 3 sets 5 Medicine Ball Backward Overhead ThrowsB. 3 sets 5 Medicine Ball Push PressLiftLevels 2-4 5 sets…

Monday 8/3/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Squat

Congratulations to all five teams that competed this weekend in the XY Partner Competition at Venture CrossFit: Cope & Maggie, Sarah & Tim, Shannon & Mark, Kristy & Jonathan, and…

Saturday 8/1/15

Post author:MVMNT
Post category:Daily Training

WarmupSpeed Ladder Hip Mobility Series 10 Downdog Push-upsConditioningA.Levels 2-4 5 Rounds, each AFAP5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-upsRest 2:00L2 - sub swings for HPC…

Friday 7/31/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Bench Press Daily Training

Read-"How Walking in Nature Changes the Brain" by Gretchen Reynolds. More reasons to get off of concrete and onto grass...We're looking forward to seeing everyone supporting our Crews at Venture CrossFit…

Thursday 7/29/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training

Pictured above: Anna learns how to defend choke from the front against a wall in Self-Defense class. Self-D meets Tuesday & Thursday at 7 pm, Saturday at 10:30 am. However,…

Wednesday 7/29/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle CrossFit Endurance Daily Training

Watch-John Smoltz Hall of Fame induction speech. I've loved him since I was a kid (2nd after Chipper, of course...I was in LOVE) and because he's more than the third…