Saturday 11/21/15
WarmupSpeed Ladder5 Sets R/L Single Kettlebell Warmup Flow3 x 1 Swing 1 Clean + Press 1 Snatch (after the 3rd snatch) 1 Reverse GetupLiftLevels 3/4 Work up to a max…
Friday 11/20/15
“Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” ― Criss Jami, Salomé: In Every Inch In…
Thursday 11/19/15
If you're sitting in front of a computer all day, the best way to pre-game your workout is to obsessively watch Olympic lifting videos. Watch - Catalyst Athletics YouTube channel. I…
Wednesday 11/18/15
Gobble Jog & T-Day Workout - We are 25 members strong with lots of family members and friends joining in!! Online registration for the race ends on Friday. If you're…
Tuesday 11/17/15
WarmupJump Rope 3 Minutes5 Sets R/L Single Kettlebell Warmup Flow3 x 1 Swing 1 Clean + Press 1 Snatch (after the 3rd snatch) 1 Reverse GetupLift3 x 5 (75-80-85%) SquatLevels…
Monday 11/16/15
Congratulations to our new Level 3s: Stephen, Carl & Nicole!!WarmupDynamic Athletic Movement5 Sets R/L Single Kettlebell Warmup Flow3 x 1 Swing 1 Clean + Press 1 Snatch (after the 3rd…
Saturday 11/14/15
WarmupDynamic Athletic Movement3 x Single Kettlebell Warmup Flow- use a light kb, do not put it down or rest until the entire circuit is completed, rest a minute between sets10…
Friday 11/13/15
The Tribe is growing...“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the…
Thursday 11/12/15
Thanks, Coach. Level 3 Test is Saturday. This is it, Ladies and Gentlemen. Time to test yourself. If you think you're ready, come find out. If you aren't quite sure where…
Wednesday 11/11/15
In Robert Heinlein's Starship Troopers, the Terran Federation is a limited democracy in which full citizenship comes with a price. Earning citizenship and suffrage -- the right to vote -- was…
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