Congratulations to our new Level 3s: Stephen, Carl & Nicole!!

Warmup

Dynamic Athletic Movement

5 Sets R/L 
Single Kettlebell Warmup Flow

3 x
1 Swing
1 Clean + Press
1 Snatch
(after the 3rd snatch)
1 Reverse Getup

Lift

3 x 3 (85%)
Deadlift

Levels 0/1
Double Kettlebell Deadlift Practice

Conditioning

Double Kettlebell Complex:

20 Minutes AMRAP (with good technique!!)
3 reps each movement, alternating sets with a partner

Levels 3/4
Swing
Clean + Press
Squat
Snatch

Levels 0-2
Swing
Clean + Press
Squat

L0/1 – substitute single KB complex if necessary