Tuesday 12/15/15
"He's doing the Bruce Lee thing in many ways: the art of expressing the human body. He is his genuine self."Watch - Conor McGregor Knows You're Laughing at His Movement…
Monday 12/14/15
WarmupDynamic Athletic Movement Hip Mobility Series10 Downdog Push-upsAlternate with a partner:A.3 sets5 Box Jumps(Levels 0/1 can sub broad jumps if necessary)B.3 sets5 Jump Squats(L3/4 - empty bar, L2 - kettlebell,…
Saturday 12/12/15
WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub 8 KB swings for HPC if necessaryLevels 0/15 Rounds,…
Friday 12/11/15
The latest from the MVMNT Winter Social: "My RSVP is conditional on Brock Gaston's attendance. If everyone in the gym can help me convince Col. Gaston to take a break…
Thursday 12/10/15
MVMNT Winter Social: We ask that you bring a small dish, treat or beverage to share with us! We look forward to seeing everyone on December 19th. Please RSVP. Invites…
Wednesday 12/9/15
Happy Birthday Trent! Read-10 Nutrition Habits for More Strength and Muscle from Barbell Shrugged. For those using the holidays to get swole. **The key takeaway: Faster recovery does NOT increase your performance.**MVMNT…
Tuesday 12/8/15
Read-The Problem with Confidence, by Lift Big Eat Big. This is good insight as we start heading into the Open season. Confidence can be a tricky thing: on one hand, you…
Monday 12/7/15
MVMNT Holiday Party: December 19th at 7 pm. Official invites will go out soon. We can't wait to see your smiling faces!!Congratulations go out to Lyndzey and Laura's Cobb County…
Saturday 12/5/15
WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub 8 KB swings for HPC if necessaryLevels 0/15 Rounds,…
Friday 12/4/15
PAAAAA-LEEEEEEZZZEEEE, Lift Big Eat Big. Been on this game for over a year now. “It is vain to do with more what can be done with less. “– William of Occam,…
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