Wednesday 3/9/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle

Dunk Truck - Know your stats. Because guessing doesn't lead to optimal choices or performance. Sign up for a spot on Monday.Farewell Dinner - Join us this Friday night after…

Tuesday 3/8/16

Post author:MVMNT
Post category:Daily Training Press Squat

16.2 - Another successful week is in the weeks. We saw lots and lots of PRs this week on toes to bar and cleans and on a few redos. Keep…

Monday 3/7/16

Post author:MVMNT
Post category:Daily Training Barbell Complex Olympic Weightlifting

Dunk Truck - Returns one week from today. Complete body composition testing, analysis and recommendations based on your goals. Sign up here.TRAINING TIP: ACT AS IF from Catalyst AthleticsThere are plenty of…

Saturday 3/5/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 minutesHip Mobility Series10 Downdog Push-upsCompetitorsClean Progression, then3x for quality 5 Toes to Bar 10 Double Unders3 Squat Cleans (start with empty bar and work up to 135)Everyone…

Friday 3/4/16

Post author:MVMNT
Post category:Daily Training CrossFit Open

Competitors & Judges: Be sure you note the time of each set of Double Unders completed. You will need to enter the time of the last complete set. This will…

Thursday 3/3/16

Post author:MVMNT
Post category:Daily Training CrossFit Open Deadlift

Back at it again with the showdown! Join us tonight for the live announcement of 16.2 and to watch Juan and Mark do their thing. Preshow starts at 7:45 pm.…

Wednesday 3/2/16

Post author:MVMNT
Post category:Daily Training

16.2 Announcement: Join us tomorrow at the gym at 8pm to see the live announcement of 16.2. Then, two of our fine young gentlemen will go head to head setting…

Tuesday 3/1/16

Post author:MVMNT
Post category:Daily Training

“What gets measured gets managed.” – Peter Drucker, management theorist, recipient of Presidential Medal of FreedomRead-3 Musts of Athletic Success: Progression, Support, Nutrition from Breaking Muscle. Progression depends 100 percent on…

Monday 2/29/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle Squat

The Open: 16.1 scores are due now!! You must submit by 8pm EST today. All scores submitted as of Sunday at midnight have been validated.Nutrition Challenge: Points are due by…

Saturday 2/27/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 MinutesHip Mobility Series10 Down-dog Push-ups 10 Kettlebell Getups, alternate sidesConditioningCrossFit Open Workout 16.1Registered Rx Athletes:Complete as many rounds and reps as possible in 20 minutes of:25ft Overhead…