Tuesday 9/13/16

Post author:MVMNT
Post category:Daily Training 1 Rep Max Gymnastics Squat

This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in the Squat. The…

Monday 9/12/16

Post author:MVMNT
Post category:Daily Training 1 Rep Max Gymnastics Squat

1 REP MAX TESTING This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in…

Saturday 9/10/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementSkill Level 4 40 Yd Handstand Walk (forward roll out) 24 Handstand Pushups (L4 - kipping) 50 Stall Bar Leg Raises 100 Air SquatsLevel 312 Crow to Somersault…

Friday 9/9/16

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics

Happy Birthday, COL (P) Gaston!! You make 29 look good. For those of you that haven't had the pleasure of training with Brock, you're missing out. Brock has been volunteering…

Thursday 9/8/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Get Inspired - Paralympian Brad Snyder is blind. Swimming helps him face his new reality. from the Washington Post.When Snyder went to help, he stepped on a secondary device, which…

Wednesday 9/7/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Trivia Night. Saturday night. 6 pm.Cope has already formed his team and they've been practicing. Everyone else's mission is to form smarter teams and take them down. Down to the…

Tuesday 9/6/16

Post author:MVMNT
Post category:Daily Training Back Squat Gymnastics

Trivia Night - This Saturday at 6pm! Details here.Level 1/2 Test - Monday, September 12th at 7 pm. Dunk Truck - Body composition testing is coming to MVMNT two weeks from…

Monday 9/5/16

Post author:MVMNT
Post category:Daily Training

MVMNT Class at 10 am.Happy Labor Day!WarmupDynamic Athletic Movement10 Downdog Push-ups 5/5 Getups 15 SwingsConditioning"Debs' Rebellion"Team Workout - 3 people, only one person works at a time. Partition reps as needed. Exercises…

Saturday 9/3/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 MinutesSkill20-25 minutesLevels 3/420 Bar Muscle-ups*20 Handstand to Forward Roll50 Toes to Bar75 Step-ups R/LL3 - low bar/box muscle ups*sub 3 pull-ups and 3 dips for every muscle…

Friday 9/1/16

Post author:MVMNT
Post category:Daily Training Gymnastics

INTRO TO BARBELL - SIGN UP, SHOW UP!!!! It's essentially a free private lesson and a surefire pass on your level test. Just saying. It's tomorrow at 10:30 am. Wodapalooza Fitness…