Monday 1/30/17

Post author:MVMNT
Post category:Daily Training Snatch

Level 1/2 Test is tonight. Don't forget to sign up if you haven't already. ____________________________ It is with the most bittersweet tears, we say congratulations and best of luck to…

Saturday 1/28/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 3-5 Nose to Wall Handstand Walk Outs* 12 Alternating Pistols *For this exercise, start in a Handstand…

Friday 1/27/17

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec…

Thursday 1/26/17

Post author:MVMNT
Post category:Daily Training Gymnastics Press

Level Tests - They are coming up quick. Unless you're Level 4, you need to get your name on the list. Shirts - We're long due we know. Our creative…

original_url: 7FAD3253-1718-4FFB-B887-6079191F1D77

Wednesday 1/25/17

Post author:MVMNT
Post category:Daily Training Gymnastics

500 is the magic number - Shout out to Hilary Woods attending her 500th class last night!! (Yep, she tracks it because...DATA!) She's also on day 24 of #januarywhole30 along…

Tuesday 1/24/17

Post author:MVMNT
Post category:Daily Training Back Squat Gymnastics

levels, Levels, LEVELS - Testing is about to happen for all levels. We strongly believe that if you want to participate and enjoy being in the Open worldwide, you should be…

Monday 1/23/17

Post author:MVMNT
Post category:Daily Training Bench Press Gymnastics

Level Test Announcements Level 1/2 – Monday, January 30th @ 7:00 pm Level 3 – Saturday, February 11th @ 10:30 am Level 4 – Saturday, February 18th @ 10:30 am…

Saturday 1/21/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec Straddle…

Friday 1/20/17

Post author:MVMNT
Post category:Daily Training Gymnastics Press

**HAPPY BIRTHDAY, JB!!!** Level Test Announcements Level 1/2 - Monday, January 30th @ 7:00 pm Level 3 - Saturday, February 11th @ 10:30 am Level 4 - Saturday, February 18th…

Thursday 1/19/17

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics

There is so much YES in this article it all needed to be posted. Enjoy every word. NO PLAN B: MAKE THE DECISION TO BE STRONG from StrongFirst 1. Decide…