Monday 7/3/17
July 4th Workout - Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We'll meet on the track near the playground. If you're…
Saturday 7/1/17
Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "Kermode" 30…
Friday 6/30/17
#fbf ....But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be…
Thursday 6/29/17
Ladies & Gentlemen, please say hello to the newest Lieutenant Colonel in the United States Army, LTC Cope Rowell. We are incredibly proud your accomplishment!! Grab your liftoff gear…
Wednesday 6/28/17
NATIONAL CHAMPION - Check out Becci's 9 lifts from the 2017 USAPL Open National Championships. Becci's 611 squat, 336 bench, and 501 deadlift have earned her a spot on the…
Tuesday 6/27/17
Level 1/2 Test - Monday, July 10th @ 7 pm. Sign up open now. July 4th in the Park - Doing how we always do. Meet us in the park for…
Monday 6/26/17
Read - Weighlifting Competition Preparation: Don't Forget the Details by Greg Everett, Catalyst Athletics. Like any competition or test you will participate in, you should train how you fight. July…
Saturday 6/24/17
Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "Riley Monster"…
Friday 6/23/17
New You Challenge - The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back…
Thursday 6/22/17
MVMNT Liftoff - July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout - In the park. 10am only. All other classes…
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