Friday 9/1/17
This Sunday - We're closed all day. But then Debs rears his ugly head..... Labor Day - One class only at 10 am. Dexa Scan - The prime time spots…
Thursday 8/31/17
Holy deadlift changes. It's amazing the changes that happen when you can ACTUALLY GET TO THE BAR, lol. Too much #powerbelly can be a bad thing. September 2016- today. #streakygainz…
Wednesday 8/30/17
Gym Closure - This Sunday, September 2nd. Enjoy a day of recovery. Read - The 17 Commandments of Rowing from Breaking Muscle. And number 18 (the thing that drives rowers…
Tuesday 8/29/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 2-4 will review proper Bench Press technique before…
Monday 8/28/17
Farewell to Lyndzey Dare (kind of) - Lyndzey coached Tribe to another successful weightlifting meet this weekend. Anna, Rachel, Kathy and Mark all walked away with PRs and some podium…
Saturday 8/26/17
Warmup 2 Sets of the following circuit: Run to Sessions Hip Mobility Series 10 Downdog Pushups 2/2 Getups Conditioning "What is What" 3 x 6 Minute rounds: one minute at…
Friday 8/25/17
We hope your weekend is too..... Upcoming September Events Labor Day – One workout only at 10 am. Dexa Scan – September 6th. Appointments available from 7 am – 7 pm. Form…
Thursday 8/24/17
Welcome, Kimberly! Please join Ivy, Mario and the entire MVMNT Staff in welcoming Kimberly Knipe as the new MVMNT Gym Director of Client Services & Culture. Kimberly will be…
Wednesday 8/23/17
Are you following us on instagram?? If not, you're missing out on gems like these! Graham's balls are heavier than the ones I'm used to #captionthis Also, last Level 3…
Monday 8/21/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe,…
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