Friday 12/15/17
MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10…
Thursday 12/14/17
#tbt - Niki's ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there's a Wicked Weed tap takeover tomorrow too!!) to meet all of your…
Wednesday 12/13/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the…
Tuesday 12/12/17
Social & Coat Drive - Bring your used coats to the gym anytime this week and then join us this Friday, December 15th, at 6 pm at Two Birds to…
Monday 12/11/17
One Warm Coat - The drive is on! Bring in your gently used & clean coats to donate to One Warm Coat today through Friday. If you drop off a…
Friday 12/8/17
Inclement Weather - Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT…
Thursday 12/7/17
Charlie's ready. Are you? - Grab your sitter, plan your outfit, and make an appearance at Two Birds next Friday, December 15th, anytime after 6 pm. And, while you're thinking…
Wednesday 12/6/17
Celebrate Your Success - It's time to spend some QT with your fellow MVMNT members outside of the gym. Join us Friday, December 15th, at Two Birds Taphouse anytime from…
Tuesday 12/5/17
Record Smashing!!!! On the world stage, an AMERICAN RECORD SNATCH By @weskitts22 - 176kg / 388lbs #Repost @usa_weightlifting with @repostapp ・・・ 🚨NEW AMERICAN RECORD🚨 #TeamUSA’s @weskitts22 sets a new American…
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