Shampoo and Conditioning: We're doing conditioning today. Can you set a running goal and stick to it? Example: "I'm going to stick to a 1:45 pace today." Try it! How…

Halloween is this Wednesday!  🧛‍♂️🧜‍♂️🧝‍♂️🧟‍♂️ Come in your workout gear or come in a costume! We want to see you at the gym on All Hallows' Eve. Saturdays Are For Friends! 👯‍♂️…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep Conditioning 30:00 - 60:00 "Zombie Apocalypse" The class will be split into 2 groups…

What I'm Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There's nothing dystopian at all about these high-tech blinkers for humans via The Verge Yoga is…

Dwayne-Ology On the 4th of April 2004, a great philosopher by the name of Dwayne "The Rock" Johnson once said, "There's no substitute for hard work. At the end of the…

Today's Workout Tip: Focus on getting deeper in your overhead squat while keeping the heels on the ground and the natural arch in your low back. One week from today…

Next Wednesday is Halloween. We'd love to see you at the gym. And we'd love it even more if you dressed up! I'll keep it short today: Do the thing…

We've just completed another four week cycle. This is a DELOAD week so we won't be working on the main lifts in a structured way. We are going to do…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Instructor Mobility 22:00 - 30:00 Workout Prep Conditioning 30:00 - 60:00 "New Slang" 30 Minutes AMRAP Teams of two. Must split…

Ready Player One Are you the participant or the host in your life? Put another way... Are you playing the game? Or are you controlling how the game is played?…