Friday 10/26/18

Friday 10/26/18

What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge

Yoga is back in action this Sunday at 11:30-12:15pm.

And if you’re looking to kill time this weekend, why not find a sweet costume for the workout on Halloween?!

0:00 – 6:00
3 minutes Quick Feet/Jump Rope

6:00 – 16:00
Instructor Mobility/Flow

16:00 – 30:00
Workout Prep
-practice the unfamiliar movements

30:00 – 60:00


5 Rounds
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:

Bearhug Sandbag Carry (brisk walk, not run)
Power Swings
Landmine Switch Clean and Press
Sled Push
Sledgehammer Strikes (ball slams if not)
Rest (everyone rests during the same minute)

Hip flexor stretch/Yoga bridge