Ready Player One
Are you the participant or the host in your life?
Put another way…
Are you playing the game?
Or are you controlling how the game is played?
This feeling can change, of course, depending on the day, your energy level, outside forces.
And sometimes you might like to be in one role over the other.
But noticing—and choosing—is the important part.
via Kara Cutruzzula
Friday Fun: Powerlifters are having the best week ever! Shirley Webb hit a 259# deadlift at 81 years
Yoga is cancelled this Sunday. We’ll be back stretching at it 11:30am on the 28th of October.
0:00 – 5:00
3 minutes Quick Feet/Jumping Jack Drills
5:00 – 12:00
12:00 – 22:00
Cross Body Clean
Outside Clean to Slingshot Catch
Drop to Rotating Clean and repeat
22:00 – 42:00
22:00 – 37:00 (15 minutes)
Work up to a heavy set of 3
Start at about 50% and work up as heavy as you can with absolutely perfect form within the time limit.
37:00 – 42:00
3 Bench Presses at 80% of your heavy set for the day
E4MOM (~5 sets but take your time!)
Do not rush the movements, focus on quality. Start light and add weight on the Floor Press.
5 Double Kettlebell Floor Press (go heavier than you did for 8)
10 Alternating Cossack Squats (no weight, grab the rig or a ring for balance)
3-5 Slow Eccentric Pull-ups (5 count negative)
42:00 – 48:00
Movement Practice and Workout Setup
48:00 – 60:00
12 minutes E2MOM
4x Double Kettlebell Complex
12 Alternating Sit-Throughs
L4 – 2×24/18
L3 – 2×22/16
L2 – no rx
5 Clean and Push Press
10 Alternating Sit-Throughs