Meal Prep March Meal prepping can save you time, money, and help you stick with a healthy diet. But if you go about it the wrong way, meal prepping can…

Sleep is the best medicine.  Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed,…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Contrariety" All Levels 25 Minutes AMRAP In teams…

Tomorrow is the last Krav Workshop of the current series. You'll be kicking and punching pads, getting a lot of coaches' attention to perfect your form, and also getting a…

Health update from Yours Truly. So one year ago today, I had a stroke. I was in the bathroom at work, putting on my shoes (to go to the gym),…

Level 1/2 Test on April 2nd, 6:30pm. Don't think of this as a standardized test. The skills are a general guideline to help you set goals and improve your fitness.…

Email Guido at guidojessen@hotmail.com to reserve your spot for the Savage Race! If you register with OUR TEAM, the cost is $111.32 (race fee is currently at $128. In a…

New training cycle starts today! This one is basically Phase 2 of the last program. We are switching to 3 sets of 10 reps for the main lifts (E4MOM, instead…

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "American Carnage" 25 min AMRAP In teams of…