The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the…

According to Strength Coach Jason Ferruggia, a perfect squat should look like this: Grab the bar with an even grip, wider than shoulder width and be sure to squeeze it…

Warmup Run around the Square Gymnastic Warmup Conditioning 5 Rounds AFAP 8 Sandbag Zercher Squats 40 Yard Sandbag Zercher Carry 40 Yard Shuttle Run

The First Friday Art Walk is TONIGHT! Come check out Leslie Leonard's art between 5-9PM. Warmup Run the long block Gymnastic Warmup Strength 5x1 Push Press (90%) Conditioning "Fran" 21-15-9…

Friday night is the last First Friday Art Walk! Come support CFSQ member and mural artist Leslie Leonard as she displays her recent work from 5-9PM. And next weekend is…

CFSQ's international super-athlete Maggie Flinn documents her Paraguayan Peace Corps experience on her blog: Getting Flinntimate with the Local Guays. Warmup Row 500 (2x) Gymnastic Warmup Strength 5x3 Overhead Squat…

The final First Friday Art Walk of 2011 is this weekend! Come to CFSQ Friday night between 5 - 9 and check out Leslie Leonard's watercolors, figure drawings, and live…

Many athletes and coaches attest to the efficacy of baking soda as a performance-enhancing aid in training and competition. Warmup Dynamic Movement Drills Gymnastic Warmup Power Snatch Progressions Conditioning 10…

For more information on Paleolithic Nutrition, check out the websites of these folks: Robb Wolf, Melissa and Dallas Hartwig, Mark Sisson, and Kurt Harris. Warmup Run the Short Block (2x)…

Warmup Row 350M (no arms) Gymnastic Warmup Row 150M (no legs) Strength 5x1 Bench Press (90%) Conditioning Row 2000M