Friday night is the last First Friday Art Walk! Come support CFSQ member and mural artist Leslie Leonard as she displays her recent work from 5-9PM.

And next weekend is our Grand Opening Party – Saturday October 15th! Lots of giveaways and other partyish excitement. Be there!

Warmup
Jump rope 150 forward/50 Backward (2x)
Gymnastic Warmup

Conditioning
Burpee Volume Ladder

Skill
100 Double Unders