CFSQ’s international super-athlete Maggie Flinn documents her Paraguayan Peace Corps experience on her blog: Getting Flinntimate with the Local Guays.

Warmup
Row 500 (2x)
Gymnastic Warmup

Strength
5×3 Overhead Squat (80%)

Conditioning
4 Rounds AFAP
4 Kettlebell Overhead Squats per arm
8 Handstand Pushups
16 Box Jumps