Saturday 2/7/15
Warmup Dynamic Athletic Movement Skill 20 Minutes All Levels Barbell Snatch Progression L3/4 - once through with empty bar, then add light weight and do the entire progression again L2…
Friday 2/6/15
Everyone should come to class on Monday night! We're bringing in Lis from Fuel for Fire from 5-7pm. She'll be giving out free samples to everyone. FFF is kind of…
Thursday 2/5/15
Level 3/4 Test - This Saturday....at NOON. The time has been changed from 11 to 12 pm. Lift for Life - CFSQ is hosting a non-sanctioned powerlifting meet benefiting the…
Wednesday 2/4/15
Team PrettyStrong is in the house tonight and looking for PRs!! They are one month out from heading to the Arnold Classic. Nutrition Challenge Day 31: Water bonus. For every…
Tuesday 2/3/15
Watch other people lift. It makes you better. Nutrition Challenge Day 30: First things first. Congratulations on completing your Whole30!!! But, we're better than 30. 10 days to go. You…
Monday 2/2/15
Nutrition Challenge Day 29: Points for days 22-28 are due today. If you slipped, pay the pot now. Keep it current. Eat - Barbell Bacon. Where will you do the…
Saturday 1/31/15
Warmup Dynamic Athletic Movement Skill Break up reps into manageable sets Level 3/4 25 Muscle-ups* (L3 - kneeling or band assisted) 120 Sec Hollow Rocks 50 Plyo Step-ups R/L *Substitute…
Friday 1/30/15
It's time to join Team CFSQ. Sign up for the Open here. Warmup Dynamic Athletic Movement Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50…
Thursday 1/29/15
We only require a few pieces of equipment. Check out the list here. What's up in the nutrition challenge? I'll tell you what: RESULTS, in all shapes and sizes... "I don't…
Wednesday 1/28/15
Nutrition Challenge Day 23 (just when you thought this thing was almost over): We want to see what you're made of. We want to know if you have the fortitude…
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