Thursday 2/19/15

Post author:MVMNT
Post category:Daily Training

Our 2015 CrossFit Open team grows....and with just one week until we hear the announcement of 15.1, it's time to start prepping your schedule. Here's how it's going down. Every…

Wednesday 2/18/15

Post author:MVMNT
Post category:Daily Training

For the vast majority of us, the Open isn't about making it to the Games or Regionals or even being at the top of the gym's internal leaderboard. It's about…

Tuesday 2/17/15

Post author:MVMNT
Post category:Daily Training Kettlebell

Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen - All on a Mardi Gras Day with Rebirth Brass Band Afternoon & evening…

Monday 2/16/15

Post author:MVMNT
Post category:Daily Training EMOM Strength

WarmupDynamic Athletic Movement Skill15 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then add light weight and do the entire progression againL2 - start with pvc, then move…

Saturday 2/14/14

Post author:MVMNT
Post category:Bring a Friend CrossFit Daily Training Partner WOD

Bring a Friend Day is here! Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. WarmupDynamic…

Friday 2/13/15

Post author:MVMNT
Post category:CrossFit Daily Training Kettlebell Olympic Weightlifting

Nutrition Challenge DAY 40!!!! First, congratulations to everyone that completed 30 strict days. Second, to those that continued on in the game for an additional 10 days..mad props. To everyone…

Thursday 2/12/15

Post author:MVMNT
Post category:CrossFit Daily Training Kettlebell Olympic Weightlifting Powerlifting

Happy Birthday, Bethany!! Bethany is our gym administrator. She is working diligently to help get every little thing in and outside of the gym on track. We just signed her up for…

Wednesday 2/11/15

Post author:MVMNT
Post category:CrossFit Daily Training Gymnastics

Work capacity across broad times and modal domains. Watch "The Test of Fitness." It's a short look at the CrossFit Games and how HQ views the "Sport of Fitness." The…

Tuesday 2/10/15

Post author:MVMNT
Post category:CrossFit Daily Training E2MOM Olympic Weightlifting

Congratulations to all of our new Level 3 Athletes!! You guys gave it your all on Saturday and we couldn't be more proud! Calling all strength athletes! (that's you. that's…

Monday 2/9/15

Post author:MVMNT
Post category:CrossFit Daily Training Gymnastics Olympic Weightlifting Powerlifting

Congratulations to Jose for competing in the teen division at Garage Games One this weekend! These teenagers are nipping at our heels. Check out this 14 year old beast... Nutrition…