Wednesday 6/22/16
StrongFirst on The SWING - We've been seeing a lot of great kettlebell swings on Instagram lately, and that is awesome. We've come a very long way in the past…
Tuesday 6/21/16
Motor patterns, greasing the groove, StrongFirst, last rep best rep.....every word of this video is pure gold. And I'll be the first to admit, I've thrown myself off the pullup…
Monday 6/20/16
Ready to Level UP? Level 1/2 Test - Monday, July 11th at 7:00 pmLevel 3 Test - Saturday, July 9th at 10:30 amRead-That Fine Line between Being Tough and Being Stupid by…
Saturday 6/18/16
Warmup Speed Ladder10/10 Turkish Getups Power Clean ProgressionL3/4 - once through as a group with empty bar, then again with light weight L2 - start with pvc then empty barL0/1 - practice…
Friday 6/17/16
Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves…
Thursday 6/16/16
Jerks on Jerks on Jerks. Note the elbow and hand position and huge spread across the chest.Bring a Friend is Saturday at 9:30 am. Please let us know who you're…
Wednesday 6/15/16
#wcwBring a Friend-Ask your buddy to tag along for a workout. Just for the fun of working out together. This Saturday at 9:30 am.Warmup Run to Sessions 2x Hip Mobility3…
Tuesday 6/14/16
Happy Birthday, United States Army! There's only one way to cut a cake and that's with a bayonet. Better know a Weightlifter: Kendrick Farris, 30 years old, from Shreveport, LA, and representing…
Monday 6/13/16
Movement is a great equalizer. Race, religion, politics, gender, none of it matters in our movement practice. Coming to the gym is our chance to improve our mental and physical…
Saturday 6/11/16
Today's class is at Larry Bell Park inside the track. The park is behind the Cobb Civics Center and adjacent to Cobb Gymnastics. See you there!! Larry Bell Park, 521…
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