Tuesday 11/1/16

Post author:MVMNT
Post category:Daily Training CrossFit Hero

Early Voting - Go vote for your favorite costume of the day with likes and comments in our Halloween 2016 album. Gobble Jog (or sprint) - And the team begins…

Monday 10/31/16

Post author:MVMNT
Post category:Daily Training CrossFit Girls

Come correct - Because 9AM sure did!! BAM. The costume contest is on. $100 membership discount is up for grabs. You must workout to qualify for the prize (no drop-ins).…

Friday 10/28/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Deadlift

Last day of animal movements (Return back to your comfort zone for a minute). Show us your best break dance routine. Benchmark Week - Next week, we are celebrating the…

Thursday 10/27/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion E4MOM

We define Physical Autonomy as “Never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead,…

Wednesday 10/26/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Back Squat

My best squat from #usaplrawnationals. 485 lbs. #squat #girlswhopowerlift #thisisfemalepowerlifting #speedweight #dynamicspineandsport @dynamicsportstherapy A video posted by Becci PrettySTRONG Holcomb (@prettystrongbec) on Oct 17, 2016 at 7:51pm PDT Get your…

Tuesday 10/25/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Clean & Jerk Olympic Weightlifting

#tbt to that time @msauro33 got the biggest ego trophy #truth #Mvmntgym #mariettasquare #biggestego A video posted by MVMNT Gym (@mvmntgym) on Oct 13, 2016 at 3:25am PDT Gobble Jog…

Saturday 10/29/16

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions 10 Minutes - Animal Locomotion - free flow Work on transitioning from one pattern to another seamlessly. Start slowly and increase speed as you get more…

Monday 10/24/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Bench Press

Costume Contest - You have one week to come up with a clever costume. Winner get a major membership discount. Gobble Jog - We're exactly one month away from the…

Saturday 10/22/16

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder 10 Minutes Animal Locomotion - All Movements Free Flow Conditioning "In the Moonshine" AMRAP 25 Minutes In two person teams, with only one person working at a…

Friday 10/21/16

Post author:MVMNT
Post category:Animal Movement & Locomotion Barbell Complex Daily Training EMOM Press

Oui Oui - Our own Matt Wilson is in Paris for his book signing party. Pretty rad. Matt is a colorist for Marvel. He secretly is Thor. Follow him on twitter @COLORnMATT…