Early Voting – Go vote for your favorite costume of the day with likes and comments in our Halloween 2016 album.
Gobble Jog (or sprint) – And the team begins growing! Registration is going on now. Be sure to join MVMNT Gym when you make your race donation.
Intro to Barbell – Saturday at 10:30 am. This class is for newer gym members making the transition from the kettlebell to barbell. 100% free. 100% useful.
Level 4 Test – This Saturday. If you want to test, email ivy@mvmntgym.com.
Level 1/2 Test – Monday, November 7th at 7:00 pm. This is the last level test of the year.
Warmup
Dynamic Athletic Movement
3x
1/1 Getup
5 Downdog Pushups
10 Swings
Skill Review (as a group)
Kettlebell Push Press
PVC/Barbell Push Jerk
Conditioning
“D.T.”
5 rounds AFAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
L4 – 155/115
L3 – 135/85
Levels 0-2
20 Minutes Kettlebell Complex
5 Swings
5 Clean and Press
5 Squats
Rest 60 seconds
L2 – Double Kettlebells