Warmup
10 Minutes
5 Sandbag Getups (R)
10 RKC swings
5 Sandbag Getups (L)

Skill
Barbell Single Leg Deadlift practice

Strength – 5/3/1 Week 2
3×3 Deadlift (70/80/90% 1RM)

Conditioning
3 Rounds – use 50% of DL max
7x Deadlift
5x Hang Power Clean
3x Front Squat
5x 10M Shuttle Run