Thursday 7/20/17
Thrive Wellness Center - Athletes adjusting athletes. Movement = Life We are thrilled that Thrive Wellness Center and MVMNT Gym have partnered up to offer care plan and membership deals when…
Thrive Wellness Center - Athletes adjusting athletes. Movement = Life We are thrilled that Thrive Wellness Center and MVMNT Gym have partnered up to offer care plan and membership deals when…
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Reverse Getup Switch hands The kettlebell…
Is Dan Bailey Thor?? Maybe. Dial in your Turkish Getup Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and…
We had a great time with the Inaugural Liftoff competition this Saturday: lots of PRs in every lift, and the competitors are already talking about doing it again next year!…
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
B-day Shoutout! - Happy Birthday goes out to Anna "Lifty Fishy" Fisher!! Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe &…
WE NEED YOU!! To volunteer for the Liftoff. Specifically, we need 1 person for about two hours (9-11 roughly) to load the bar for the Olympic lifts this Saturday. You…
Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got…
I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…
Warmup Speed Ladder Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning "Epic Sax Guy" All Levels 30 Minutes AMRAP Alternate each exercise with…