Friday 7/7/17
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Many thanks to everyone that came out to the park yesterday! It's always fun to switch things up a little. Read - The New Science of Exercise from The New…
HAPPY INDEPENDENCE DAY!! MVMNT is closed for the day. We have ONE class off-site 10:00 AM at Larry Bell Park behind the Cobb Civic Center. Please come and join us…
July 4th Workout - Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We'll meet on the track near the playground. If you're…