Tuesday 5/9/17
Saturday in the Park - This Saturday at 9:30 am. Please PLEASE sign up in advance. "You don't become stronger by missing lifts. You become stronger by making them." Warmup…
Saturday in the Park - This Saturday at 9:30 am. Please PLEASE sign up in advance. "You don't become stronger by missing lifts. You become stronger by making them." Warmup…
Elijah Royce Brumfield 6lbs 9oz, 20-1/4". Born at 11:41 am, Saturday, May 7th. Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Happy Birthday Kiki! Yay!!! 36 Burpees!!! Lift…
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Repeal and Replace" 30 Minutes In four person teams,…
Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for…
For those you that missed Mario's elbow position demo yesterday.... Saturday in the Park - May 13th at 9:30 am. MVMNT Liftoff - Saturday, July 15th. This is your opportunity…
Becci Holcomb is at it again. Check her out on self.com doing what she does best!! 7 Plus Size Athletes Breaking Down Stereotypes. Saturday in the Park - Next Saturday,…
Please welcome Connor Pankopp to the world! Born Friday, April 28th, weighing in at a stout 9lbs 7oz. The whole family is doing well. Andrew even managed to sneak in some…