Friday 8/12/16

Friday 8/12/16

Beyond the Whiteboard – Remember unlimited members receive a complimentary subscription. Please email ivy@mvmntgym.com to request an account. For those of you that have an account, if you aren’t actively logging your workouts, you will get booted to make...
Wednesday 7/6/15

Wednesday 7/6/15

Last Call: Level 3 Test is going down this Saturday at 10:30 am. Advanced sign up is mandatory. If you still need to pass the conditioning, here’s your chance. It’s better with other people pushing you.  Level 1/2 Test: Monday, July 11th at 7 pm.  Comp...
Tuesday 5/17/16

Tuesday 5/17/16

Read-Real World Strength by Tim Anderson, originalstrength.com.  One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way you want to without getting injured, is true wealth. There is no amount...
Thursday 4/28/16

Thursday 4/28/16

Level 1/2 Test: Monday, May 2nd at 7pm. Please sign up for the level you are testing for. The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of...
Friday 4/22/16

Friday 4/22/16

IF YOU WANT TO GET BETTER, YOU MUST THINK BETTER You are worrying too much. Especially about what I think of you as a person. I can tell because you keep starting the movement we’re working on and then immediately looking over at me before even finishing the lift. And...
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