Friday 3/16/18

Warmup Run to Sessions Hip Mobility Downdog Push-ups Competitors practice movements of the workout. Non-competitors: 3x 1/1 Getup 10 Swings Conditioning CrossFit Open Workout 18.4 Rx Competitors As fast as…

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Friday 2/24/17
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Friday 2/24/17

Massive shoutout to our Team Captains: Hilary and Juan for leading the MVMNT last night. They tackled 17.1 with fierce determination. They couldn't have done it without the huge crowd…

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